My Dash Diet: Low Sodium Track 6.4.1
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Free Version
Publisher Description
My Dash Diet: Low Sodium Track - Personalized dash diet meal plan to lower blood pressure and healthy weight loss
The My DASH Diet Food Tracker contains:
-Daily Calorie, Carb, Fat, & Protein Food Tracker & Sodium Salt Counter to keep you on track with this naturally healthy diet.
-Track and review your progress of weight loss, blood glucose and blood pressure improvements, exercise, water intake, and more
-1000s of low sodium and salt dash diet recipes
-AI Dash Diet Chatbot
-Macro Calculator to give your exact Dash Diet macros
-Dark Mode Theme
-Food List: Which foods to eat to receive the benefits of the weight loss diet
-The Basics: Proven to prevent Hypertension
-The Benefits: Lowered blood pressure, Weight loss, Improved Cardiovascular Health, Diabetes prevention and control
-Dangers and Side-Effects
-Frequently Asked Questions (FAQ)
-How to Get Started
-Tips To Staying On Track
-Basic Shopping List
Premium Tracking includes:
-Web Portal: Track your diet using the web app.
-Nutrient logging: Don't be limited to just sodium, track all nutrients, vitamins, and minerals in your foods.
-Remove Ads
-Export all your data to csv sheets
-And more
The DASH Diet is for preventing and lowering hypertension, as well as encouraging natural healthy weight loss.
DASH stands for Dietary Approaches to Stop Hypertension. The main goal of the diet is to prevent and lower high blood pressure, although there are some other beneficial "side-effects" such as weight loss. It is a heart health recommended diet and the best for high blood pressure along with healthy weight loss.
The DASH diet is rich in fruits, vegetables, fat-free or low-fat milk and milk products, whole grains, fish, poultry, beans, seeds, and nuts. It also contains less salt and sodium; sweets, added sugars, and sugar-containing beverages; fats; and red meats than the typical American diet. This heart healthy way of eating is also lower in saturated fat, trans fat, and cholesterol and rich in nutrients that are associated with lowering blood pressure—mainly potassium, magnesium, and calcium, protein, and fiber.
The DASH eating plan doesn't require any special foods or supplements like a lot of homeopathic diets. It simply calls for a certain number of daily servings from various food groups. The number of servings depends on the number of calories you’re allowed each day. Your calorie level depends on your age and, especially, how active you are. You will also limit your sodium levels to either 2300mg or 1500mg each day. The less salt you eat, the more you may be able to lower your blood pressure.
The information in this app is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. MyDashDiet encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
For Support Issues, please email us at prestigeworldwide.app@gmail.com
About My Dash Diet: Low Sodium Track
My Dash Diet: Low Sodium Track is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops My Dash Diet: Low Sodium Track is Prestige Worldwide Apps, Inc. The latest version released by its developer is 6.4.1.
To install My Dash Diet: Low Sodium Track on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-03-23 and was downloaded 3 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the My Dash Diet: Low Sodium Track as malware as malware if the download link to com.prestigeworldwide.dashdiet is broken.
How to install My Dash Diet: Low Sodium Track on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the My Dash Diet: Low Sodium Track is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by My Dash Diet: Low Sodium Track will be shown. Click on Accept to continue the process.
- My Dash Diet: Low Sodium Track will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
